Ultimate Muscle Building Programs

When searching for a muscle building program you will probably be checking to make sure it covers all bases and will be workable enough to fit into your already busy life.

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But what makes a good muscle building program? Well that’s what I want to go over quickly with your here.

Many muscle building programs recommend you do so many different sets of exercises that you can end up spending hours in the gym at each workout session. This will not lead to muscle growth it will lead to overtraining, which is the most common cause of injury for bodybuilder’s.

When searching for the best muscle building program, make sure the program gives you all of the following:

Cycle Workouts - Every 8 to 12 weeks you should cycle your workouts. This means you change your workouts completely at the end of the program period. This keeps your muscles stimulated and encourages long term muscle growth. It also helps to keep your workouts interesting.

The Correct Workout Length - Your workout session should last no more than 45 mins and should be intense and push your strength to the limit.

Always Take Rest Days – You should always take days off. A good workout program will encourage this, even to the point where you have a cheat day where you eat what you like (mine is Saturday!). Rest days are when your muscles recover and grow.

You Need Exercise Instructions – There are literally hundreds of muscle building exercises, so unless you are a walking bodybuilding encyclopaedia then you’ll either need exercise instructional videos or clear exercise illustrations. Both are better of course, and the best muscle building programs will include at least one or the other as a minimum.

Complete Meal Plans – There’s no point doing all the above correctly and cutting corners on the diet plan as this is the most important part of all. Therefore, lookout for a muscle program that provides you with plenty of meal plans that you will enjoy eating and that cover your calorie requirements.  Depending on your body size and type, the meal plans should cover 2000-6000 calories a day.

Hopefully this list will help guide you through picking a suitable muscle building program, which can help save you wasting a lot of time and money.

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People generally fall into 2 groups when it comes to gaining muscle:

The muscular types that are strict in their workouts, train very hard, and regularly review and change their muscle building workouts.

The other type of bodybuilder are those that don’t seem to change in physical appearance, you see them doing the same workouts every week and lifting the same weight every time.

The second group will often tell you that they can’t make good muscle gains because they aren’t genetically blessed like the muscular group.

Well this is a poor excuse! While genetics do play some part in the speed in which you gain muscle, it does not mean that if you are a skinny guy or girl that you can’t have an amazing muscular body.

I was a skinny guy when I started my very first bodybuilding program; I remember being less than 150 lbs. I couldn’t understand why after training for over a year I only added a few pounds of muscle when I was training for about 8 hours a week in the gym.

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Once I realized that I was doing the completely wrong muscle building programs for my body type I soon started to make excellent progress with some major adjustments to how I trained.

Following a suitable muscle building program aimed at gaining muscle mass I reached almost 200 pounds only a few years later.

If you are experiencing slow muscle gains with your current muscle building programs then you are probably doing the following:

• Overtraining by spending too much time on your workouts.
• Not applying any variation to your workout routines.
• Not training to failure, i.e. you’re not forcing your last few reps out.
• You are not following a diet that gives your body the nutrients it needs for muscle growth.

Stop your current muscle building program if it isn’t working, but don’t worry because you simply  need to take a brand new approach to how to train.

You need to follow a bodybuilding program that is customized for you and your muscle building goals. Just because a pro bodybuilder publishes his workout plan in a magazine, it doesn’t mean it will work for you.

If for example you are weight training 4 days a week for 1 ½ hours a session, but not seeing results, then changing to intense 45 minutes workouts could do wonders for your muscle gains.

Don’t do what many aspiring bodybuilders do and get stuck doing the same old workouts they’ve seen in books and magazines.

There are a few online muscle building programs that teach you exactly how to build muscle fast based on personalized routines built around your goals.

These muscle building programs provide you with an entire library of online videos, books, workout logs, diet plans, and even one to one support from the author’s who’ve been there and done it all.